How to increase potency in men: an overview of simple and reliable ways

When men face various difficulties in their intimate life, they begin to panic, take powerful drugs to somehow improve the situation. However, there are many safe methods to quickly increase potency in men at home. Of course, such means will take more time, but they are no less effective, as they not only relieve external symptoms, but also can eliminate the root cause of erectile dysfunction. So, let's take a closer look at how to increase a man's potency at home. But first you need to understand what is usually called potency.

Potency

Translated from Latin, the term potency means "strength". This term means the ability of a man to have sex with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of male erection, the abilityfor full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If there is no psychological stress and other negative factors, he will lead an active lifestyle, will be able to maintain the opportunity to enterintimacy to old age.

Before answering the question of how to increase a man's potency, it should be noted that this area is very important for any member of the stronger sex. Currently, not only older men, but also young people, whose age varies from 25 to 30 years, face difficulties in the sexual sphere. The main causes of this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily life.
5. Psychological problems in communicating with the opposite sex.

Difficulties with libido, impotence or erection problems for many men are a kind of shameful fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist, who must determine the cause of what is happening, the man began to use various drugs, which are currently widely available on the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, as taking most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but not completely eliminate the problem. Therefore, it will be useful to understand how to increase the potency of the man at home.

Improving potency

The method of improving potency will depend on what specific cause provoked such a problem. Speaking of how to increase a man's potency, it should be noted that in each case there will be an individual approach. If there are difficulties, then you should contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological, internal:

1. Overweight.
2. Circulatory disorders.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their life or a surge of emotions in a long-term relationship will increase sexual desire in a completely natural way. A warm and trusting relationship is important. Since then, the atmosphere in the family has been the most favorable, and sexual intercourse occurs twice as often as among disadvantaged couples.

After examining and determining the cause of weight loss in men, in each case will develop its own treatment regimen. The doctor will prescribe medication only if any physiological disorders are found: endocrine diseases, urological inflammations, vascular disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips relate to physical activity, nutrition and recovery of a healthy psychological background between two people.

How to increase a man's potency?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a person can improve their own potency without the use of pills and medications. In most cases, experts advise this to improve their overall quality of life, solving all health problems and giving up bad habits. Answering the question how to quickly increase a man's potency, it should also be noted that it is imperative to start the fight against obesity, if any, to include healthy food in the diet, to abstract from stressful situations, tomove more, have sex with your partner. This approach to the problem will help increase arousal, will prolong the time of all sexual intercourse. In this case, the effect will be long-term, not temporary, as with any drug. So, let's take a closer look at how you can increase a man's strength at home.

Daily mode

If a man notices the first signs of weakening of potency, then he should not immediately start taking drugs or using topical preparations. As a rule, in many cases you only need to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, blood stasis in the pelvic organs, which can cause erectile dysfunction in men. Quitting smoking and drinking alcohol, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase male potency at home, then you should definitely do sports, such as swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of body systems and organs and relieve nervous tension. To maintain the normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Exercise daily.
5. Normalize your work day.
6. Take more frequent walks in the fresh air the night before bed.

Power supply characteristics

So, we continue to consider how to increase a man's potency, what tools are better to use for it. Increasing libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily menu should contain large amounts of animal and vegetable proteins, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or steam, while avoiding fried foods. To do this, you will need to exclude smoked meats, fast food, baking soda and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that affect the improvement of sexual desire and the quality of erections are:

1. Nuts.
2. Sea fish, mussels, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content of more than 65%.

How to increase a man's potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, as well as to restore the mechanism of timely and complete erection. In addition, folk remedies can significantly prolong the time of sexual intercourse. Before increasing the potency of men with folk remedies, it is necessary to consult a specialist who should inform his patient about the side effects and contraindications of home recipes. The most effective ones are presented below.

Herbal decoction

How to increase the potency of a man to 60 years? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, then kept on high heat for three minutes while stirring regularly. It should be noted that the broth should not boil. After this time, the drug should be cooled and filtered. Decoction is used before meals in an amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase a man's potency without using drugs? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. Tincture is used in the amount of one teaspoon every morning. You need to take the medicine before meals. Drink ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase potency in men, but only briefly. What other natural remedies can deal with this problem? Many experts recommend the use of alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not, then you can use high quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in an amount of one teaspoon before eating, drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrup based on spices and dried fruits is not only healthy but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring regularly. The finished product is used in an amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without special drugs and pills by using gymnastics for these purposes. You can do the exercises in the gym or at home. They are aimed at eliminating blood stasis in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walking on the backs. You need to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving your body weight from one seat to another, then back. You need to do 10 back and forth movements for 5 sets.
2. Bicycle. You should lie on your back on a flat surface, lift your legs above the floor at an angle of 90 degrees. Make swirling movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, gradually increasing the execution time.
3. The pendulum. The legs should be shoulder-width apart, sitting so that the buttocks are level with your knees. Perform swinging movements with the pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medicines

As noted earlier, potency pills will only have a temporary effect. The following drugs have proven to be the best in the pharmacy market:

• An effective potency drug with antibodies to endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the drug for poor libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance is rapidly absorbed into the blood, as a result of which an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

Conclusion

It is possible to improve potency at home if you lead a normal life, follow a proper diet and diet, and also use recipes of traditional medicine in the complex. In addition, experts recommend regular sexual intercourse to maintain natural testosterone levels. This way you can avoid future problems.